The Frazzled Mums Club
The Frazzled Mums Club
The promise-guilt loop
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The promise-guilt loop

10 soothing minutes on how to stop making promises you can't keep, and what to do instead

Have you ever made a quiet, firm promise to yourself like…
”No mindless scrolling'“
“I’ll go to bed early this week,”
“I’m going to be calm’…only to find yourself doing the exact opposite a few hours later?

Me too.

And not because we’re lazy, or flaky, or don’t care. It’s because we’re tired, overloaded, and often setting ourselves up for failure by trying t…

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