Have you ever made a quiet, firm promise to yourself like…
”No mindless scrolling'“
“I’ll go to bed early this week,”
“I’m going to be calm’…only to find yourself doing the exact opposite a few hours later?
Me too.
And not because we’re lazy, or flaky, or don’t care. It’s because we’re tired, overloaded, and often setting ourselves up for failure by trying t…
