The Frazzled Mums Club
The Frazzled Mums Club
The real reason you find it hard to slow down
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The real reason you find it hard to slow down

10 minutes on what your body and brain need you to know about stopping

How often do you catch yourself thinking, “I’ll rest when everything’s sorted…”?

But what if that moment never quite arrives? In today’s voice note, I’m flipping that narrative on its head. We’re talking about the kind of rest that doesn’t wait for permission, the sofa flops, the quiet breathers, the guilt-free pauses that actually sustain us.

I also shar…

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