The Frazzled Mums Club
The Frazzled Mums Club
When doing nourishing stuff for yourself just adds to the to-do list
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When doing nourishing stuff for yourself just adds to the to-do list

12 minutes on how to care for yourself in busy and demanding seasons

Sometimes the very things you put in your life to relieve stress have a layer of stress wrapped around them just to make them happen.

In this week’s voice note I go into the psychology and the honest practical stuff that helps when life gets demanding and everything starts to feel like too much.

In 12 minutes I cover:

  • Why pushing harder through them is the…

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