Five things I’ve learned about change (the hard way)

The reason you keep getting stuck, and how to try again, differently

There’s something quietly heartbreaking about the hope we pin on change.

We make the list. We set the goal. We swear this time will be different. And when it’s not, we assume the worst: that we’re lazy, flaky, or just not the kind of person who follows through.

But that’s not the truth. The truth is, change is layered, emotional, deeply human work. And it…